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Last updated: Aug 9, 2026

Edo Japan

Easi Meal

Sushi MealsPopular

Edo Japan Easi Meal is carb-leaning, with about 66% of macro calories from carb. Each serving has 732 calories, 20.3g protein, 115.3g carbs, and 17.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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732

Calories

Per serving

20.3 g

Protein

115.3 g

Carbs

17.7 g

Fat

Nutrition Facts

Amount per serving

Calories732 kcal

% Daily Value*

Total Fat 17.7 g23%

Saturated Fat 3.9 g20%

Trans Fat 1.6 g—

Cholesterol 34 mg11%

Sodium 591 mg26%

Total Carbohydrate 115.3 g42%

Dietary Fiber 6 g21%

Total Sugars 20.5 g—

Protein 20.3 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

732

kcal

Protein20.3 g (12%)

Carbs115.3 g (66%)

Fat17.7 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 20.3 g41%

Fiber 6 g21%

Sodium 591 mg26%

Sugars 20.5 g—

Saturated Fat 3.9 g20%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 20.3g protein and 732 calories.No

Lower carb115.3g carbs per serving.No

Low fat17.7g total fat per serving.No

High sugar20.5g total sugars per serving.Yes

High sodium591mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Easi Meal has 616 more calories than 2 Gyoza Bento Choice and 14.4g more protein. Compare

Easi Meal has 552 more calories than 2 Spring Rolls Bento Choice and 14.3g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Easi Meal Compared With Nearby Items

Edo Japan Easi Meal is listed in the Sushi Meals category with 732 calories, 20.3g protein, 115.3g carbs, and 17.7g fat per serving.

Data Source and Methodology

Nutrition values for Easi Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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