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Last updated: Aug 9, 2026

Edo Japan

Noodles, Ramen, 7 oz

Upgrades & ExtrasPopular

Edo Japan Noodles, Ramen, 7 oz is carb-leaning, with about 77% of macro calories from carb. Each serving has 379 calories, 11.9g protein, 73.2g carbs, and 4.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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379

Calories

Per serving

11.9 g

Protein

73.2 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories379 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 0.5 g3%

Trans Fat 0.1 g—

Cholesterol 23 mg8%

Sodium 602 mg26%

Total Carbohydrate 73.2 g27%

Dietary Fiber 2.6 g9%

Total Sugars 2.6 g—

Protein 11.9 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

379

kcal

Protein11.9 g (12%)

Carbs73.2 g (77%)

Fat4.7 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 11.9 g24%

Fiber 2.6 g9%

Sodium 602 mg26%

Sugars 2.6 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11.9g protein and 379 calories.No

Lower carb73.2g carbs per serving.No

Low fat4.7g total fat per serving.No

High sugar2.6g total sugars per serving.No

High sodium602mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Noodles, Ramen, 7 oz has 263 more calories than 2 Gyoza Bento Choice and 6g more protein. Compare

Noodles, Ramen, 7 oz has 199 more calories than 2 Spring Rolls Bento Choice and 5.9g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Noodles, Ramen, 7 oz Compared With Nearby Items

Compared with Add Tofu, another Upgrades & Extras item at Edo Japan, Noodles, Ramen, 7 oz has 181 more calories than it and 2.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Noodles, Ramen, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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