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Last updated: Aug 9, 2026

Edo Japan

Side Noodles, Yakisoba, 14 oz

Upgrades & ExtrasPopular

Edo Japan Side Noodles, Yakisoba, 14 oz is carb-leaning, with about 71% of macro calories from carb. Each serving has 800 calories, 26.6g protein, 141.6g carbs, and 13.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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800

Calories

Per serving

26.6 g

Protein

141.6 g

Carbs

13.9 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 13.9 g18%

Saturated Fat 1.8 g9%

Trans Fat 0.1 g—

Cholesterol 63 mg21%

Sodium 1,387 mg60%

Total Carbohydrate 141.6 g51%

Dietary Fiber 5 g18%

Total Sugars 6.9 g—

Protein 26.6 g53%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein26.6 g (13%)

Carbs141.6 g (71%)

Fat13.9 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 26.6 g53%

Fiber 5 g18%

Sodium 1,387 mg60%

Sugars 6.9 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 26.6g protein and 800 calories.No

Lower carb141.6g carbs per serving.No

Low fat13.9g total fat per serving.No

High sugar6.9g total sugars per serving.No

High sodium1,387mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Noodles, Yakisoba, 14 oz has 685 more calories than 2 Gyoza Bento Choice and 20.7g more protein. Compare

Side Noodles, Yakisoba, 14 oz has 620 more calories than 2 Spring Rolls Bento Choice and 20.6g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Side Noodles, Yakisoba, 14 oz Compared With Nearby Items

Compared with Add Tofu, another Upgrades & Extras item at Edo Japan, Side Noodles, Yakisoba, 14 oz has 602 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Noodles, Yakisoba, 14 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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