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Last updated: Aug 9, 2026

Edo Japan

Tofu Teriyaki Meal

Rice MealsPopular

Edo Japan Tofu Teriyaki Meal is carb-leaning, with about 82% of macro calories from carb. Each serving has 519 calories, 17.8g protein, 86g carbs, and 0.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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519

Calories

Per serving

17.8 g

Protein

86 g

Carbs

0.6 g

Fat

Nutrition Facts

Amount per serving

Calories519 kcal

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 2.1 g11%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 830 mg36%

Total Carbohydrate 86 g31%

Dietary Fiber 4.8 g17%

Total Sugars 8 g—

Protein 17.8 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

519

kcal

Protein17.8 g (17%)

Carbs86 g (82%)

Fat0.6 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 17.8 g36%

Fiber 4.8 g17%

Sodium 830 mg36%

Sugars 8 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 17.8g protein and 519 calories.No

Lower carb86g carbs per serving.No

Low fat0.6g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice Meals

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Beef & Shrimp Meal666 kcal · 47.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu Teriyaki Meal has 403 more calories than 2 Gyoza Bento Choice and 11.9g more protein. Compare

Tofu Teriyaki Meal has 339 more calories than 2 Spring Rolls Bento Choice and 11.8g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Tofu Teriyaki Meal Compared With Nearby Items

Compared with Beef & Shrimp Meal, another Rice Meals item at Edo Japan, Tofu Teriyaki Meal has 147 fewer calories than it and 29.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tofu Teriyaki Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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