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Last updated: Aug 9, 2026

Edo Japan

Tropical Tuna Poke Bowl

Poke BowlsPopular

Edo Japan Tropical Tuna Poke Bowl is carb-leaning, with about 53% of macro calories from carb. Each serving has 438 calories, 22.1g protein, 57.8g carbs, and 13.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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438

Calories

Per serving

22.1 g

Protein

57.8 g

Carbs

13.2 g

Fat

Nutrition Facts

Amount per serving

Calories438 kcal

% Daily Value*

Total Fat 13.2 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 276 mg12%

Total Carbohydrate 57.8 g21%

Dietary Fiber 4.8 g17%

Total Sugars 13.4 g—

Protein 22.1 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

438

kcal

Protein22.1 g (20%)

Carbs57.8 g (53%)

Fat13.2 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 22.1 g44%

Fiber 4.8 g17%

Sodium 276 mg12%

Sugars 13.4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 22.1g protein and 438 calories.Yes

Lower carb57.8g carbs per serving.No

Low fat13.2g total fat per serving.No

High sugar13.4g total sugars per serving.No

High sodium276mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Tuna Poke Bowl has 323 more calories than 2 Gyoza Bento Choice and 16.2g more protein. Compare

Tropical Tuna Poke Bowl has 258 more calories than 2 Spring Rolls Bento Choice and 16.1g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Tropical Tuna Poke Bowl Compared With Nearby Items

Edo Japan Tropical Tuna Poke Bowl is listed in the Poke Bowls category with 438 calories, 22.1g protein, 57.8g carbs, and 13.2g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Tuna Poke Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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