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Last updated: Aug 9, 2026

Edo Japan

Veggie Meal

Sushi MealsPopular

Edo Japan Veggie Meal is carb-leaning, with about 78% of macro calories from carb. Each serving has 638 calories, 11g protein, 123.1g carbs, and 10.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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638

Calories

Per serving

11 g

Protein

123.1 g

Carbs

10.1 g

Fat

Nutrition Facts

Amount per serving

Calories638 kcal

% Daily Value*

Total Fat 10.1 g13%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 432 mg19%

Total Carbohydrate 123.1 g45%

Dietary Fiber 5.6 g20%

Total Sugars 20.1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638

kcal

Protein11 g (7%)

Carbs123.1 g (78%)

Fat10.1 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5.6 g20%

Sodium 432 mg19%

Sugars 20.1 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 11g protein and 638 calories.No

Lower carb123.1g carbs per serving.No

Low fat10.1g total fat per serving.No

High sugar20.1g total sugars per serving.Yes

High sodium432mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Meal has 522 more calories than 2 Gyoza Bento Choice and 5.1g more protein. Compare

Veggie Meal has 458 more calories than 2 Spring Rolls Bento Choice and 5g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Veggie Meal Compared With Nearby Items

Edo Japan Veggie Meal is listed in the Sushi Meals category with 638 calories, 11g protein, 123.1g carbs, and 10.1g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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