Veggie Meal vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Spring Rolls Bento Choice is lowest in calories, while Veggie Meal gives the most protein.

Lowest calories

2 Spring Rolls Bento Choice

180 kcal

Highest protein

Veggie Meal

11 g protein

Lowest carbs

2 Spring Rolls Bento Choice

32 g carbs

Lowest sodium

Veggie Meal

432 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie MealSushi Meals	638 kcal	11 g	123.1 g	10.1 g	5.6 g	432 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose 2 Spring Rolls Bento Choice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Veggie Meal if you want the most protein. It has 11g protein per serving.

If sodium matters, Veggie Meal is the lighter sodium pick at 432mg.

Open these items in the Edo Japan calculator to see combined calories and macros.