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Last updated: Aug 9, 2026

Edo Japan

White Rice, 7 oz

Upgrades & ExtrasPopular

Edo Japan White Rice, 7 oz is carb-leaning, with about 91% of macro calories from carb. Each serving has 272 calories, 5g protein, 60g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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272

Calories

Per serving

5 g

Protein

60 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories272 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 60 g22%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

272

kcal

Protein5 g (8%)

Carbs60 g (91%)

Fat0.4 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 4 mg0%

Sugars 0 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 272 calories.No

Lower carb60g carbs per serving.No

Low fat0.4g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium4mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Rice, 7 oz has 156 more calories than 2 Gyoza Bento Choice and 0.9g less protein. Compare

White Rice, 7 oz has 92 more calories than 2 Spring Rolls Bento Choice and 1g less protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

White Rice, 7 oz Compared With Nearby Items

Compared with Add Tofu, another Upgrades & Extras item at Edo Japan, White Rice, 7 oz has 73 more calories than it and 4.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Rice, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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