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Last updated: Aug 9, 2026

Edo Japan

Yam Rolls, 8 Pieces

SushiPopular

Edo Japan Yam Rolls, 8 Pieces is carb-leaning, with about 68% of macro calories from carb. Each serving has 372 calories, 5.7g protein, 62.5g carbs, and 10.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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372

Calories

Per serving

5.7 g

Protein

62.5 g

Carbs

10.4 g

Fat

Nutrition Facts

Amount per serving

Calories372 kcal

% Daily Value*

Total Fat 10.4 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 476 mg21%

Total Carbohydrate 62.5 g23%

Dietary Fiber 3 g11%

Total Sugars 10.7 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

372

kcal

Protein5.7 g (6%)

Carbs62.5 g (68%)

Fat10.4 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 3 g11%

Sodium 476 mg21%

Sugars 10.7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5.7g protein and 372 calories.No

Lower carb62.5g carbs per serving.No

Low fat10.4g total fat per serving.No

High sugar10.7g total sugars per serving.No

High sodium476mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Yam Rolls, 8 Pieces has 256 more calories than 2 Gyoza Bento Choice and 0.2g less protein. Compare

Yam Rolls, 8 Pieces has 192 more calories than 2 Spring Rolls Bento Choice and 0.3g less protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Yam Rolls, 8 Pieces Compared With Nearby Items

Compared with Avocado Rolls, 6 Pieces, another Sushi item at Edo Japan, Yam Rolls, 8 Pieces has 182 more calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yam Rolls, 8 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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