Butter (1 Tbsp) vs 1 Basted Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

Butter (1 Tbsp) is lowest in calories, while 1 Basted Egg gives the most protein.

Lowest calories

Butter (1 Tbsp)

70 kcal

Highest protein

1 Basted Egg

7 g protein

Lowest carbs

Butter (1 Tbsp)

0 g carbs

Lowest sodium

Butter (1 Tbsp)

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butter (1 Tbsp)Egg-Cetera Condiments	70 kcal	0 g	0 g	7 g	0 g	55 mg
1 Basted Egg1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	130 kcal	7 g	1 g	10.5 g	0 g	70 mg

Choose Butter (1 Tbsp) if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1 Basted Egg if you want the most protein. It has 7g protein per serving.

If sodium matters, Butter (1 Tbsp) is the lighter sodium pick at 55mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.