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Last updated: Aug 9, 2026
Egg Harbor Cafe

1 Basted Egg

1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.Popular

Egg Harbor Cafe 1 Basted Egg is fat-leaning, with about 75% of macro calories from fat. Each serving has 130 calories, 7g protein, 1g carbs, and 10.5g fat, making it a lighter restaurant option to compare with larger meals.

1 egg (63g)
Serving Size
63 g
Serving Weight
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130
Calories
Per serving
7 g
Protein
1 g
Carbs
10.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 255 mg85%
Sodium 70 mg3%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein7 g (22%)
Carbs1 g (3%)
Fat10.5 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 70 mg3%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 7g protein and 130 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat10.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

1 Basted Egg

Allergens

Contains

Egg

Similar Items in 1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.

View all
1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Basted Egg has 41 more calories than 1 Egg (any style) prepared in PAM and the same amount of protein. Compare

1 Basted Egg has the same calories as 1 Over Easy/Medium/Hard Egg and the same amount of protein. Compare

Compare with 1 Egg (any style) prepared in PAM

1 Basted Egg Compared With Nearby Items

Compared with 1 Over Easy/Medium/Hard Egg, another 1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items. item at Egg Harbor Cafe, 1 Basted Egg has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Basted Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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