Canadian Bacon (2 slices) vs 1 Basted Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

Canadian Bacon (2 slices) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Canadian Bacon (2 slices)

94 kcal

Highest protein

Canadian Bacon (2 slices)

15.3 g protein

Lowest carbs

1 Basted Egg

1 g carbs

Lowest sodium

1 Basted Egg

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Canadian Bacon (2 slices)Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see below for butter and mixed berry jam nutrition facts. Please see above for egg nutrition facts.	94 kcal	15.3 g	2.6 g	2.6 g	0 g	1,046 mg
1 Basted Egg1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	130 kcal	7 g	1 g	10.5 g	0 g	70 mg

Choose Canadian Bacon (2 slices) if your priority is keeping calories lower. It has 94 calories per serving.

Choose Canadian Bacon (2 slices) if you want the most protein. It has 15.3g protein per serving.

If sodium matters, 1 Basted Egg is the lighter sodium pick at 70mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.