Diet Coke vs 1 Egg (any style) prepared in PAM

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

Diet Coke is lowest in calories, while 1 Egg (any style) prepared in PAM gives the most protein.

Lowest calories

Diet Coke

0 kcal

Highest protein

1 Egg (any style) prepared in PAM

7 g protein

Lowest carbs

Diet Coke

0 g carbs

Lowest sodium

Diet Coke

26.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet CokeBeverages	0 kcal	0 g	0 g	0 g	0 g	27 mg
1 Egg (any style) prepared in PAM1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	89 kcal	7 g	1 g	5 g	0 g	70 mg

Choose Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1 Egg (any style) prepared in PAM if you want the most protein. It has 7g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 27mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.