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Last updated: Aug 9, 2026
Egg Harbor Cafe

1 Egg (any style) prepared in PAM

1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.Popular

Egg Harbor Cafe 1 Egg (any style) prepared in PAM is fat-leaning, with about 58% of macro calories from fat. Each serving has 89 calories, 7g protein, 1g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 egg (58.8g)
Serving Size
58.8 g
Serving Weight
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89
Calories
Per serving
7 g
Protein
1 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories89 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 240 mg80%
Sodium 70 mg3%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

89
kcal
Protein7 g (36%)
Carbs1 g (5%)
Fat5 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

36% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 70 mg3%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 7g protein and 89 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

1 Egg (any style) prepared in PAM

Allergens

Contains

Egg

Similar Items in 1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.

View all
1 Basted Egg130 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Egg (any style) prepared in PAM has 41 fewer calories than 1 Basted Egg and the same amount of protein. Compare

1 Egg (any style) prepared in PAM has 41 fewer calories than 1 Over Easy/Medium/Hard Egg and the same amount of protein. Compare

Compare with 1 Basted Egg

1 Egg (any style) prepared in PAM Compared With Nearby Items

Compared with 1 Poached Egg, another 1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items. item at Egg Harbor Cafe, 1 Egg (any style) prepared in PAM has 9 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Egg (any style) prepared in PAM are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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