Onion vs 1 Basted Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

Onion is lowest in calories, while 1 Basted Egg gives the most protein.

Lowest calories

Onion

12 kcal

Highest protein

1 Basted Egg

7 g protein

Lowest carbs

1 Basted Egg

1 g carbs

Lowest sodium

Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OnionBuild Your Own Scrambler, Skillet, or Breakfast Wrap - Veggies	12 kcal	0.3 g	2.7 g	0 g	0.3 g	0 mg
1 Basted Egg1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	130 kcal	7 g	1 g	10.5 g	0 g	70 mg

Choose Onion if your priority is keeping calories lower. It has 12 calories per serving.

Choose 1 Basted Egg if you want the most protein. It has 7g protein per serving.

If sodium matters, Onion is the lighter sodium pick at 0mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.