SPIKED Strawberry Lemonade (Wine-Based) (LG Only) vs 1 Egg (any style) prepared in PAM

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

1 Egg (any style) prepared in PAM is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Egg (any style) prepared in PAM

89 kcal

Highest protein

1 Egg (any style) prepared in PAM

7 g protein

Lowest carbs

1 Egg (any style) prepared in PAM

1 g carbs

Lowest sodium

SPIKED Strawberry Lemonade (Wine-Based) (LG Only)

31.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SPIKED Strawberry Lemonade (Wine-Based) (LG Only)Limited Time	211 kcal	0 g	26.3 g	0 g	0.5 g	32 mg
1 Egg (any style) prepared in PAM1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	89 kcal	7 g	1 g	5 g	0 g	70 mg

Choose 1 Egg (any style) prepared in PAM if your priority is keeping calories lower. It has 89 calories per serving.

Choose 1 Egg (any style) prepared in PAM if you want the most protein. It has 7g protein per serving.

If sodium matters, SPIKED Strawberry Lemonade (Wine-Based) (LG Only) is the lighter sodium pick at 32mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.