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Last updated: Aug 9, 2026

Egg Harbor Cafe

2 Eggs (any style) prepared in PAM

2 Free Range Eggs Choice - Any Style Egg choices for Traditional Breakfast, Egg-Cetera, Griddle Combo and Eggceptional Skillet menu items.Popular

Egg Harbor Cafe 2 Eggs (any style) prepared in PAM is fat-leaning, with about 58% of macro calories from fat. Each serving has 169 calories, 14g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

2 eggs (114.8g)

Serving Size

114.8 g

Serving Weight

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169

Calories

Per serving

14 g

Protein

2 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories169 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 480 mg160%

Sodium 140 mg6%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

169

kcal

Protein14 g (36%)

Carbs2 g (5%)

Fat10 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

36% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 14g protein and 169 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2 Eggs (any style) prepared in PAM

Allergens

Contains

Egg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Eggs (any style) prepared in PAM has 39 more calories than 1 Basted Egg and 7g more protein. Compare

2 Eggs (any style) prepared in PAM has 80 more calories than 1 Egg (any style) prepared in PAM and 7g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

2 Eggs (any style) prepared in PAM Compared With Nearby Items

Egg Harbor Cafe 2 Eggs (any style) prepared in PAM is listed in the 2 Free Range Eggs Choice - Any Style Egg choices for Traditional Breakfast, Egg-Cetera, Griddle Combo and Eggceptional Skillet menu items. category with 169 calories, 14g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for 2 Eggs (any style) prepared in PAM are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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