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Last updated: Aug 9, 2026
Egg Harbor Cafe

2% Milk (Tsp)

Creamers & SweetenersPopular

Egg Harbor Cafe 2% Milk (Tsp) has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 3 calories, 0.2g protein, 0.2g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Teaspoon (5g)
Serving Size
5 g
Serving Weight
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3
Calories
Per serving
0.2 g
Protein
0.2 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories3 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 0.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0.2 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3
kcal
Protein0.2 g (26%)
Carbs0.2 g (38%)
Fat0.1 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.2 g0%
Fiber 0 g0%
Sodium 3 mg0%
Sugars 0.2 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 0.2g protein and 3 calories.Yes
Lower carb0.2g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar0.2g total sugars per serving.No
High sodium3mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Milk (Tsp)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2% Milk (Tsp) has 127 fewer calories than 1 Basted Egg and 6.8g less protein. Compare

2% Milk (Tsp) has 86 fewer calories than 1 Egg (any style) prepared in PAM and 6.8g less protein. Compare

Compare with 1 Basted Egg

2% Milk (Tsp) Compared With Nearby Items

Egg Harbor Cafe 2% Milk (Tsp) is listed in the Creamers & Sweeteners category with 3 calories, 0.2g protein, 0.2g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for 2% Milk (Tsp) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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