2% Milk (Tsp) vs 1 Egg (any style) prepared in PAM

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

2% Milk (Tsp) is lowest in calories, while 1 Egg (any style) prepared in PAM gives the most protein.

Lowest calories

2% Milk (Tsp)

3 kcal

Highest protein

1 Egg (any style) prepared in PAM

7 g protein

Lowest carbs

2% Milk (Tsp)

0.2 g carbs

Lowest sodium

2% Milk (Tsp)

2.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2% Milk (Tsp)Creamers & Sweeteners	3 kcal	0.2 g	0.2 g	0.1 g	0 g	3 mg
1 Egg (any style) prepared in PAM1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	89 kcal	7 g	1 g	5 g	0 g	70 mg

Choose 2% Milk (Tsp) if your priority is keeping calories lower. It has 3 calories per serving.

Choose 1 Egg (any style) prepared in PAM if you want the most protein. It has 7g protein per serving.

If sodium matters, 2% Milk (Tsp) is the lighter sodium pick at 3mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.