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Last updated: Aug 9, 2026

Egg Harbor Cafe

Bacado Skillet (Gluten-Free)

Eggceptional Skillets Nutrition facts include standard sides. Nutrition facts are for menu items built with poached eggs. Nutrition facts for other egg choices can be found below.Popular

Egg Harbor Cafe Bacado Skillet (Gluten-Free) is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,210 calories, 47.2g protein, 60g carbs, and 84.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (656.6g)

Serving Size

656.6 g

Serving Weight

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1,210

Calories

Per serving

47.2 g

Protein

60 g

Carbs

84.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 84.5 g108%

Saturated Fat 39.2 g196%

Trans Fat 0.2 g—

Cholesterol 632 mg211%

Sodium 2,843 mg124%

Total Carbohydrate 60 g22%

Dietary Fiber 8.2 g29%

Total Sugars 13.9 g—

Protein 47.2 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein47.2 g (16%)

Carbs60 g (20%)

Fat84.5 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate302 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 47.2 g94%

Fiber 8.2 g29%

Sodium 2,843 mg124%

Sugars 13.9 g—

Saturated Fat 39.2 g196%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 47.2g protein and 1,210 calories.No

Lower carb60g carbs per serving.No

Low fat84.5g total fat per serving.No

High sugar13.9g total sugars per serving.No

High sodium2,843mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes, 2 Poached Eggs, Fruit Side, Sour Cream, Salsa, Avocado, Diced Bacon, Jack & Cheddar Cheese, Butter

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacado Skillet (Gluten-Free) has 1080 more calories than 1 Basted Egg and 40.2g more protein. Compare

Bacado Skillet (Gluten-Free) has 1120 more calories than 1 Egg (any style) prepared in PAM and 40.2g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Bacado Skillet (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Bacado Skillet (Gluten-Free) is listed in the Eggceptional Skillets Nutrition facts include standard sides. Nutrition facts are for menu items built with poached eggs. Nutrition facts for other egg choices can be found below. category with 1,210 calories, 47.2g protein, 60g carbs, and 84.5g fat per serving.

Data Source and Methodology

Nutrition values for Bacado Skillet (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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