Bacado Skillet (Gluten-Free) vs 1 Basted Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

1 Basted Egg is lowest in calories, while Bacado Skillet (Gluten-Free) gives the most protein.

Lowest calories

1 Basted Egg

130 kcal

Highest protein

Bacado Skillet (Gluten-Free)

47.2 g protein

Lowest carbs

1 Basted Egg

1 g carbs

Lowest sodium

1 Basted Egg

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacado Skillet (Gluten-Free)Eggceptional Skillets Nutrition facts include standard sides. Nutrition facts are for menu items built with poached eggs. Nutrition facts for other egg choices can be found below.	1,210 kcal	47.2 g	60 g	84.5 g	8.2 g	2,843 mg
1 Basted Egg1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	130 kcal	7 g	1 g	10.5 g	0 g	70 mg

Choose 1 Basted Egg if your priority is keeping calories lower. It has 130 calories per serving.

Choose Bacado Skillet (Gluten-Free) if you want the most protein. It has 47.2g protein per serving.

If sodium matters, 1 Basted Egg is the lighter sodium pick at 70mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.