NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Egg Harbor Cafe

Canadian Bacon

Meat Choices Meat choices for Traditional Breakfast, Gluten Free Cinnamon Roll Breakfast, and Griddle menu items.Popular

Egg Harbor Cafe Canadian Bacon is protein-leaning, with about 65% of macro calories from protein. Each serving has 94 calories, 15.3g protein, 2.6g carbs, and 2.6g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85.1g)

Serving Size

85.1 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

15.3 g

Protein

2.6 g

Carbs

2.6 g

Fat

Nutrition Facts

Amount per serving

Calories94 kcal

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0.9 g4%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 1,046 mg45%

Total Carbohydrate 2.6 g1%

Dietary Fiber 0 g0%

Total Sugars 2.6 g—

Protein 15.3 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein15.3 g (65%)

Carbs2.6 g (11%)

Fat2.6 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 15.3 g31%

Fiber 0 g0%

Sodium 1,046 mg45%

Sugars 2.6 g—

Saturated Fat 0.9 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15.3g protein and 94 calories.Yes

Lower carb2.6g carbs per serving.Yes

Low fat2.6g total fat per serving.Yes

High sugar2.6g total sugars per serving.No

High sodium1,046mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Canadian Bacon

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Canadian Bacon has 36 fewer calories than 1 Basted Egg and 8.3g more protein. Compare

Canadian Bacon has 4 more calories than 1 Egg (any style) prepared in PAM and 8.3g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Canadian Bacon Compared With Nearby Items

Egg Harbor Cafe Canadian Bacon is listed in the Meat Choices Meat choices for Traditional Breakfast, Gluten Free Cinnamon Roll Breakfast, and Griddle menu items. category with 94 calories, 15.3g protein, 2.6g carbs, and 2.6g fat per serving.

Data Source and Methodology

Nutrition values for Canadian Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI