Canadian Bacon vs 1 Basted Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

Canadian Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Canadian Bacon

94 kcal

Highest protein

Canadian Bacon

15.3 g protein

Lowest carbs

1 Basted Egg

1 g carbs

Lowest sodium

1 Basted Egg

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Canadian BaconMeat Choices Meat choices for Traditional Breakfast, Gluten Free Cinnamon Roll Breakfast, and Griddle menu items.	94 kcal	15.3 g	2.6 g	2.6 g	0 g	1,046 mg
1 Basted Egg1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	130 kcal	7 g	1 g	10.5 g	0 g	70 mg

Choose Canadian Bacon if your priority is keeping calories lower. It has 94 calories per serving.

Choose Canadian Bacon if you want the most protein. It has 15.3g protein per serving.

If sodium matters, 1 Basted Egg is the lighter sodium pick at 70mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.