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Last updated: Aug 9, 2026

Egg Harbor Cafe

Cassie's Crepe

Egg-Cetera Nutrition facts are for menu items built with poached eggs unless menu specifies otherwise. Nutrition facts for other egg choices and side choice can be found below.Popular

Egg Harbor Cafe Cassie's Crepe is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,231 calories, 31.9g protein, 115g carbs, and 73.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (633.2g)

Serving Size

633.2 g

Serving Weight

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1,231

Calories

Per serving

31.9 g

Protein

115 g

Carbs

73.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,231 kcal

% Daily Value*

Total Fat 73.8 g95%

Saturated Fat 22.4 g112%

Trans Fat 0.2 g—

Cholesterol 576 mg192%

Sodium 2,233 mg97%

Total Carbohydrate 115 g42%

Dietary Fiber 9.6 g34%

Total Sugars 31.3 g—

Protein 31.9 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,231

kcal

Protein31.9 g (10%)

Carbs115 g (37%)

Fat73.8 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 31.9 g64%

Fiber 9.6 g34%

Sodium 2,233 mg97%

Sugars 31.3 g—

Saturated Fat 22.4 g112%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 31.9g protein and 1,231 calories.No

Lower carb115g carbs per serving.No

Low fat73.8g total fat per serving.No

High sugar31.3g total sugars per serving.Yes

High sodium2,233mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, 2 Scrambled Eggs, Crepes, Buttered English Muffin, Avocado, Poppyseed Dressing, Mushrooms, Mixed Berry Jam

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cassie's Crepe has 1101 more calories than 1 Basted Egg and 24.9g more protein. Compare

Cassie's Crepe has 1142 more calories than 1 Egg (any style) prepared in PAM and 24.9g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Cassie's Crepe Compared With Nearby Items

Egg Harbor Cafe Cassie's Crepe is listed in the Egg-Cetera Nutrition facts are for menu items built with poached eggs unless menu specifies otherwise. Nutrition facts for other egg choices and side choice can be found below. category with 1,231 calories, 31.9g protein, 115g carbs, and 73.8g fat per serving.

Data Source and Methodology

Nutrition values for Cassie's Crepe are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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