Cassie's Crepe vs 1 Basted Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

1 Basted Egg is lowest in calories, while Cassie's Crepe gives the most protein.

Lowest calories

1 Basted Egg

130 kcal

Highest protein

Cassie's Crepe

31.9 g protein

Lowest carbs

1 Basted Egg

1 g carbs

Lowest sodium

1 Basted Egg

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cassie's CrepeEgg-Cetera Nutrition facts are for menu items built with poached eggs unless menu specifies otherwise. Nutrition facts for other egg choices and side choice can be found below.	1,231 kcal	31.9 g	115 g	73.8 g	9.6 g	2,233 mg
1 Basted Egg1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	130 kcal	7 g	1 g	10.5 g	0 g	70 mg

Choose 1 Basted Egg if your priority is keeping calories lower. It has 130 calories per serving.

Choose Cassie's Crepe if you want the most protein. It has 31.9g protein per serving.

If sodium matters, 1 Basted Egg is the lighter sodium pick at 70mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.