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Last updated: Aug 9, 2026

Egg Harbor Cafe

Cherrywood Bacon

Kids Meat Choices Meat choices for Kids Classic Breakfast.Popular

Egg Harbor Cafe Cherrywood Bacon is fat-leaning, with about 72% of macro calories from fat. Each serving has 100 calories, 7g protein, 0g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (21g)

Serving Size

21 g

Serving Weight

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100

Calories

Per serving

7 g

Protein

0 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 300 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein7 g (28%)

Carbs0 g (0%)

Fat8 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 7g protein and 100 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cherrywood Bacon

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cherrywood Bacon has 30 fewer calories than 1 Basted Egg and the same amount of protein. Compare

Cherrywood Bacon has 11 more calories than 1 Egg (any style) prepared in PAM and the same amount of protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Cherrywood Bacon Compared With Nearby Items

Egg Harbor Cafe Cherrywood Bacon is listed in the Kids Meat Choices Meat choices for Kids Classic Breakfast. category with 100 calories, 7g protein, 0g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Cherrywood Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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