Cherrywood Bacon vs 1 Egg (any style) prepared in PAM

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

1 Egg (any style) prepared in PAM is lowest in calories, while Cherrywood Bacon gives the most protein.

Lowest calories

1 Egg (any style) prepared in PAM

89 kcal

Highest protein

Cherrywood Bacon

7 g protein

Lowest carbs

Cherrywood Bacon

0 g carbs

Lowest sodium

1 Egg (any style) prepared in PAM

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cherrywood BaconKids Meat Choices Meat choices for Kids Classic Breakfast.	100 kcal	7 g	0 g	8 g	0 g	300 mg
1 Egg (any style) prepared in PAM1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	89 kcal	7 g	1 g	5 g	0 g	70 mg

Choose 1 Egg (any style) prepared in PAM if your priority is keeping calories lower. It has 89 calories per serving.

Choose Cherrywood Bacon if you want the most protein. It has 7g protein per serving.

If sodium matters, 1 Egg (any style) prepared in PAM is the lighter sodium pick at 70mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.