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Last updated: Aug 9, 2026

Egg Harbor Cafe

Chicken Pecan Dijon Salad

Garden Salads Nutrition facts include standard sides and salad dressing.Popular

Egg Harbor Cafe Chicken Pecan Dijon Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,431 calories, 69.8g protein, 83.7g carbs, and 91g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (670.1g)

Serving Size

670.1 g

Serving Weight

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1,431

Calories

Per serving

69.8 g

Protein

83.7 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,431 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 28.5 g142%

Trans Fat 0 g—

Cholesterol 227 mg76%

Sodium 1,769 mg77%

Total Carbohydrate 83.7 g30%

Dietary Fiber 8.4 g30%

Total Sugars 41.8 g—

Protein 69.8 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,431

kcal

Protein69.8 g (19%)

Carbs83.7 g (23%)

Fat91 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 69.8 g140%

Fiber 8.4 g30%

Sodium 1,769 mg77%

Sugars 41.8 g—

Saturated Fat 28.5 g142%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 69.8g protein and 1,431 calories.No

Lower carb83.7g carbs per serving.No

Low fat91g total fat per serving.No

High sugar41.8g total sugars per serving.Yes

High sodium1,769mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Breast, Honey Dijon Dressing, Iceberg Lettuce, Romaine Lettuce, Buttered English Muffin, Avocado, Diced Bacon, Jack & Cheddar Cheese, Grape Tomatoes, Mixed Berry Jam, Sugared Pecans, Butter

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Pecan Dijon Salad has 1301 more calories than 1 Basted Egg and 62.8g more protein. Compare

Chicken Pecan Dijon Salad has 1342 more calories than 1 Egg (any style) prepared in PAM and 62.8g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Chicken Pecan Dijon Salad Compared With Nearby Items

Egg Harbor Cafe Chicken Pecan Dijon Salad is listed in the Garden Salads Nutrition facts include standard sides and salad dressing. category with 1,431 calories, 69.8g protein, 83.7g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Pecan Dijon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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