Chicken Pecan Dijon Salad vs 1 Egg (any style) prepared in PAM

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

1 Egg (any style) prepared in PAM is lowest in calories, while Chicken Pecan Dijon Salad gives the most protein.

Lowest calories

1 Egg (any style) prepared in PAM

89 kcal

Highest protein

Chicken Pecan Dijon Salad

69.8 g protein

Lowest carbs

1 Egg (any style) prepared in PAM

1 g carbs

Lowest sodium

1 Egg (any style) prepared in PAM

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pecan Dijon SaladGarden Salads Nutrition facts include standard sides and salad dressing.	1,431 kcal	69.8 g	83.7 g	91 g	8.4 g	1,769 mg
1 Egg (any style) prepared in PAM1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	89 kcal	7 g	1 g	5 g	0 g	70 mg

Choose 1 Egg (any style) prepared in PAM if your priority is keeping calories lower. It has 89 calories per serving.

Choose Chicken Pecan Dijon Salad if you want the most protein. It has 69.8g protein per serving.

If sodium matters, 1 Egg (any style) prepared in PAM is the lighter sodium pick at 70mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.