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Last updated: Aug 9, 2026

Egg Harbor Cafe

Farmer's Market Benedict

Harbor Benedicts Nutrition facts include standard sides.Popular

Egg Harbor Cafe Farmer's Market Benedict is fat-leaning, with about 49% of macro calories from fat. Each serving has 887 calories, 27g protein, 85.1g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (698.3g)

Serving Size

698.3 g

Serving Weight

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887

Calories

Per serving

27 g

Protein

85.1 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories887 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 20.1 g101%

Trans Fat 0.2 g—

Cholesterol 548 mg183%

Sodium 2,607 mg113%

Total Carbohydrate 85.1 g31%

Dietary Fiber 9.5 g34%

Total Sugars 5.7 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

887

kcal

Protein27 g (12%)

Carbs85.1 g (39%)

Fat47 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 9.5 g34%

Sodium 2,607 mg113%

Sugars 5.7 g—

Saturated Fat 20.1 g101%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 27g protein and 887 calories.No

Lower carb85.1g carbs per serving.No

Low fat47g total fat per serving.No

High sugar5.7g total sugars per serving.No

High sodium2,607mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Tomato, 2 Poached Eggs, Hollandaise Sauce, Artichoke Hearts, English Muffin, Mushrooms, Spinach, Basil

Allergens

Contains

Egg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmer's Market Benedict has 757 more calories than 1 Basted Egg and 20g more protein. Compare

Farmer's Market Benedict has 798 more calories than 1 Egg (any style) prepared in PAM and 20g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Farmer's Market Benedict Compared With Nearby Items

Egg Harbor Cafe Farmer's Market Benedict is listed in the Harbor Benedicts Nutrition facts include standard sides. category with 887 calories, 27g protein, 85.1g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Farmer's Market Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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