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Last updated: Aug 9, 2026
Egg Harbor Cafe

Fresh Fruit Tray

CateringPopular

Egg Harbor Cafe Fresh Fruit Tray is carb-leaning, with about 93% of macro calories from carb. Each serving has 60 calories, 1g protein, 14.3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (141.7g)
Serving Size
141.7 g
Serving Weight
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60
Calories
Per serving
1 g
Protein
14.3 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 17 mg1%
Total Carbohydrate 14.3 g5%
Dietary Fiber 1.4 g5%
Total Sugars 11.8 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein1 g (7%)
Carbs14.3 g (93%)
Fat0 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1.4 g5%
Sodium 17 mg1%
Sugars 11.8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 1g protein and 60 calories.No
Lower carb14.3g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar11.8g total sugars per serving.No
High sodium17mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fruit Mix, Blueberries, Strawberries, Blackberries

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Fruit Tray has 70 fewer calories than 1 Basted Egg and 6g less protein. Compare

Fresh Fruit Tray has 29 fewer calories than 1 Egg (any style) prepared in PAM and 6g less protein. Compare

Compare with 1 Basted Egg

Fresh Fruit Tray Compared With Nearby Items

Egg Harbor Cafe Fresh Fruit Tray is listed in the Catering category with 60 calories, 1g protein, 14.3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Fruit Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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