Fresh Fruit Tray vs 1 Egg (any style) prepared in PAM

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

Fresh Fruit Tray is lowest in calories, while 1 Egg (any style) prepared in PAM gives the most protein.

Lowest calories

Fresh Fruit Tray

60 kcal

Highest protein

1 Egg (any style) prepared in PAM

7 g protein

Lowest carbs

1 Egg (any style) prepared in PAM

1 g carbs

Lowest sodium

Fresh Fruit Tray

17 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Fruit TrayCatering	60 kcal	1 g	14.3 g	0 g	1.4 g	17 mg
1 Egg (any style) prepared in PAM1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	89 kcal	7 g	1 g	5 g	0 g	70 mg

Choose Fresh Fruit Tray if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1 Egg (any style) prepared in PAM if you want the most protein. It has 7g protein per serving.

If sodium matters, Fresh Fruit Tray is the lighter sodium pick at 17mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.