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Last updated: Aug 9, 2026

Egg Harbor Cafe

Harbor Cobb Salad

Garden Salads Nutrition facts include standard sides and salad dressing.Popular

Egg Harbor Cafe Harbor Cobb Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,368 calories, 71.6g protein, 51.5g carbs, and 96.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (682.2g)

Serving Size

682.2 g

Serving Weight

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1,368

Calories

Per serving

71.6 g

Protein

51.5 g

Carbs

96.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,368 kcal

% Daily Value*

Total Fat 96.4 g124%

Saturated Fat 30.4 g152%

Trans Fat 0 g—

Cholesterol 472 mg157%

Sodium 2,285 mg99%

Total Carbohydrate 51.5 g19%

Dietary Fiber 7.9 g28%

Total Sugars 13.7 g—

Protein 71.6 g143%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,368

kcal

Protein71.6 g (21%)

Carbs51.5 g (15%)

Fat96.4 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate342 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 71.6 g143%

Fiber 7.9 g28%

Sodium 2,285 mg99%

Sugars 13.7 g—

Saturated Fat 30.4 g152%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 71.6g protein and 1,368 calories.Yes

Lower carb51.5g carbs per serving.No

Low fat96.4g total fat per serving.No

High sugar13.7g total sugars per serving.No

High sodium2,285mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Breast, Iceberg Lettuce, Romaine Lettuce, Herbed Ranch, Buttered English Muffin, Shell Eggs, Avocado, Diced Bacon, Grape Tomatoes, Mixed Berry Jam, Bleu Cheese, Butter, Green Onions

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harbor Cobb Salad has 1238 more calories than 1 Basted Egg and 64.6g more protein. Compare

Harbor Cobb Salad has 1279 more calories than 1 Egg (any style) prepared in PAM and 64.6g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Harbor Cobb Salad Compared With Nearby Items

Egg Harbor Cafe Harbor Cobb Salad is listed in the Garden Salads Nutrition facts include standard sides and salad dressing. category with 1,368 calories, 71.6g protein, 51.5g carbs, and 96.4g fat per serving.

Data Source and Methodology

Nutrition values for Harbor Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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