Harbor Cobb Salad vs 1 Egg (any style) prepared in PAM

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

1 Egg (any style) prepared in PAM is lowest in calories, while Harbor Cobb Salad gives the most protein.

Lowest calories

1 Egg (any style) prepared in PAM

89 kcal

Highest protein

Harbor Cobb Salad

71.6 g protein

Lowest carbs

1 Egg (any style) prepared in PAM

1 g carbs

Lowest sodium

1 Egg (any style) prepared in PAM

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harbor Cobb SaladGarden Salads Nutrition facts include standard sides and salad dressing.	1,368 kcal	71.6 g	51.5 g	96.4 g	7.9 g	2,285 mg
1 Egg (any style) prepared in PAM1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	89 kcal	7 g	1 g	5 g	0 g	70 mg

Choose 1 Egg (any style) prepared in PAM if your priority is keeping calories lower. It has 89 calories per serving.

Choose Harbor Cobb Salad if you want the most protein. It has 71.6g protein per serving.

If sodium matters, 1 Egg (any style) prepared in PAM is the lighter sodium pick at 70mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.