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Last updated: Aug 9, 2026
Egg Harbor Cafe

Jack & Cheddar Cheese

Build Your Own Scrambler, Skillet, or Breakfast Wrap - CheesesPopular

Egg Harbor Cafe Jack & Cheddar Cheese is fat-leaning, with about 69% of macro calories from fat. Each serving has 163 calories, 10.6g protein, 1.5g carbs, and 12.2g fat, making it a lighter restaurant option to compare with larger meals.

0.4 cup (42.5g)
Serving Size
42.5 g
Serving Weight
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163
Calories
Per serving
10.6 g
Protein
1.5 g
Carbs
12.2 g
Fat

Nutrition Facts

Amount per serving

Calories163 kcal
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 7.6 g38%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 228 mg10%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10.6 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

163
kcal
Protein10.6 g (27%)
Carbs1.5 g (4%)
Fat12.2 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10.6 g21%
Fiber 0 g0%
Sodium 228 mg10%
Sugars 0 g—
Saturated Fat 7.6 g38%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 10.6g protein and 163 calories.Yes
Lower carb1.5g carbs per serving.Yes
Low fat12.2g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium228mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Jack & Cheddar Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jack & Cheddar Cheese has 33 more calories than 1 Basted Egg and 3.6g more protein. Compare

Jack & Cheddar Cheese has 74 more calories than 1 Egg (any style) prepared in PAM and 3.6g more protein. Compare

Compare with 1 Basted Egg

Jack & Cheddar Cheese Compared With Nearby Items

Egg Harbor Cafe Jack & Cheddar Cheese is listed in the Build Your Own Scrambler, Skillet, or Breakfast Wrap - Cheeses category with 163 calories, 10.6g protein, 1.5g carbs, and 12.2g fat per serving.

Data Source and Methodology

Nutrition values for Jack & Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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