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Last updated: Aug 9, 2026

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Egg Harbor Cafe

Jack & Cheddar Cheese

Build Your Own Scrambler, Skillet, or Breakfast Wrap - CheesesPopular

0.4 cup (42.5g)

Serving Size

42.5 g

Serving Weight

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163

Calories

Per serving

10.6 g

Protein

1.5 g

Carbs

12.2 g

Fat

Nutrition Facts

Amount per serving

Calories163 kcal

% Daily Value*

Total Fat 12.2 g16%

Saturated Fat 7.6 g38%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 228 mg10%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10.6 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

163

kcal

Protein10.6 g (27%)

Carbs1.5 g (4%)

Fat12.2 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10.6 g21%

Fiber 0 g0%

Sodium 228 mg10%

Sugars 0 g—

Saturated Fat 7.6 g38%

How we calculate these values

Ingredients

Jack & Cheddar Cheese

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.