Jack & Cheddar Cheese vs 1 Basted Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

1 Basted Egg is lowest in calories, while Jack & Cheddar Cheese gives the most protein.

Lowest calories

1 Basted Egg

130 kcal

Highest protein

Jack & Cheddar Cheese

10.6 g protein

Lowest carbs

1 Basted Egg

1 g carbs

Lowest sodium

1 Basted Egg

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jack & Cheddar CheeseBuild Your Own Scrambler, Skillet, or Breakfast Wrap - Cheeses	163 kcal	10.6 g	1.5 g	12.2 g	0 g	228 mg
1 Basted Egg1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	130 kcal	7 g	1 g	10.5 g	0 g	70 mg

Choose 1 Basted Egg if your priority is keeping calories lower. It has 130 calories per serving.

Choose Jack & Cheddar Cheese if you want the most protein. It has 10.6g protein per serving.

If sodium matters, 1 Basted Egg is the lighter sodium pick at 70mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.