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Last updated: Aug 9, 2026

Egg Harbor Cafe

Mozzarella Cheese

Build Your Own Scrambler, Skillet, or Breakfast Wrap - CheesesPopular

Egg Harbor Cafe Mozzarella Cheese is fat-leaning, with about 66% of macro calories from fat. Each serving has 122 calories, 9.1g protein, 1.5g carbs, and 9.1g fat, making it a lighter restaurant option to compare with larger meals.

0.4 cup (42.5g)

Serving Size

42.5 g

Serving Weight

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122

Calories

Per serving

9.1 g

Protein

1.5 g

Carbs

9.1 g

Fat

Nutrition Facts

Amount per serving

Calories122 kcal

% Daily Value*

Total Fat 9.1 g12%

Saturated Fat 5.3 g27%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 349 mg15%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9.1 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

122

kcal

Protein9.1 g (29%)

Carbs1.5 g (5%)

Fat9.1 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 9.1 g18%

Fiber 0 g0%

Sodium 349 mg15%

Sugars 0 g—

Saturated Fat 5.3 g27%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 9.1g protein and 122 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat9.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium349mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mozzarella Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Cheese has 8 fewer calories than 1 Basted Egg and 2.1g more protein. Compare

Mozzarella Cheese has 32 more calories than 1 Egg (any style) prepared in PAM and 2.1g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Mozzarella Cheese Compared With Nearby Items

Egg Harbor Cafe Mozzarella Cheese is listed in the Build Your Own Scrambler, Skillet, or Breakfast Wrap - Cheeses category with 122 calories, 9.1g protein, 1.5g carbs, and 9.1g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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