Mozzarella Cheese vs 1 Basted Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

Mozzarella Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mozzarella Cheese

122 kcal

Highest protein

Mozzarella Cheese

9.1 g protein

Lowest carbs

1 Basted Egg

1 g carbs

Lowest sodium

1 Basted Egg

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella CheeseBuild Your Own Scrambler, Skillet, or Breakfast Wrap - Cheeses	122 kcal	9.1 g	1.5 g	9.1 g	0 g	349 mg
1 Basted Egg1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	130 kcal	7 g	1 g	10.5 g	0 g	70 mg

Choose Mozzarella Cheese if your priority is keeping calories lower. It has 122 calories per serving.

Choose Mozzarella Cheese if you want the most protein. It has 9.1g protein per serving.

If sodium matters, 1 Basted Egg is the lighter sodium pick at 70mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.