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Last updated: Aug 9, 2026

Egg Harbor Cafe

Salsa

Build Your Own Scrambler, Skillet, or Breakfast Wrap - SaucesPopular

Egg Harbor Cafe Salsa is carb-leaning, with about 86% of macro calories from carb. Each serving has 13 calories, 0.4g protein, 2.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (56.7g)

Serving Size

56.7 g

Serving Weight

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Calories

Per serving

0.4 g

Protein

2.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories13 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 197 mg9%

Total Carbohydrate 2.5 g1%

Dietary Fiber 0.4 g2%

Total Sugars 1.4 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.4 g (14%)

Carbs2.5 g (86%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.4 g1%

Fiber 0.4 g2%

Sodium 197 mg9%

Sugars 1.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 0.4g protein and 13 calories.No

Lower carb2.5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1.4g total sugars per serving.No

High sodium197mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salsa

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salsa has 117 fewer calories than 1 Basted Egg and 6.6g less protein. Compare

Salsa has 76 fewer calories than 1 Egg (any style) prepared in PAM and 6.6g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Salsa Compared With Nearby Items

Egg Harbor Cafe Salsa is listed in the Build Your Own Scrambler, Skillet, or Breakfast Wrap - Sauces category with 13 calories, 0.4g protein, 2.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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