Salsa vs 1 Basted Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

Salsa is lowest in calories, while 1 Basted Egg gives the most protein.

Lowest calories

Salsa

13 kcal

Highest protein

1 Basted Egg

7 g protein

Lowest carbs

1 Basted Egg

1 g carbs

Lowest sodium

1 Basted Egg

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalsaBuild Your Own Scrambler, Skillet, or Breakfast Wrap - Sauces	13 kcal	0.4 g	2.5 g	0 g	0.4 g	197 mg
1 Basted Egg1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	130 kcal	7 g	1 g	10.5 g	0 g	70 mg

Choose Salsa if your priority is keeping calories lower. It has 13 calories per serving.

Choose 1 Basted Egg if you want the most protein. It has 7g protein per serving.

If sodium matters, 1 Basted Egg is the lighter sodium pick at 70mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.