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Last updated: Aug 9, 2026
Egg Harbor Cafe

Tomato Slices

Egg-Cetera SidesPopular

Egg Harbor Cafe Tomato Slices is carb-leaning, with about 83% of macro calories from carb. Each serving has 17 calories, 0.7g protein, 3.4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz (99.2g)
Serving Size
99.2 g
Serving Weight
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17
Calories
Per serving
0.7 g
Protein
3.4 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories17 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.7 g2%
Total Sugars 2 g—
Protein 0.7 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

17
kcal
Protein0.7 g (17%)
Carbs3.4 g (83%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%
Fiber 0.7 g2%
Sodium 13 mg1%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 0.7g protein and 17 calories.No
Lower carb3.4g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium13mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tomato Slices

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Slices has 113 fewer calories than 1 Basted Egg and 6.3g less protein. Compare

Tomato Slices has 72 fewer calories than 1 Egg (any style) prepared in PAM and 6.3g less protein. Compare

Compare with 1 Basted Egg

Tomato Slices Compared With Nearby Items

Egg Harbor Cafe Tomato Slices is listed in the Egg-Cetera Sides category with 17 calories, 0.7g protein, 3.4g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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