Tomato Slices vs 1 Basted Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

Tomato Slices is lowest in calories, while 1 Basted Egg gives the most protein.

Lowest calories

Tomato Slices

17 kcal

Highest protein

1 Basted Egg

7 g protein

Lowest carbs

1 Basted Egg

1 g carbs

Lowest sodium

Tomato Slices

13.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato SlicesEgg-Cetera Sides	17 kcal	0.7 g	3.4 g	0 g	0.7 g	13 mg
1 Basted Egg1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	130 kcal	7 g	1 g	10.5 g	0 g	70 mg

Choose Tomato Slices if your priority is keeping calories lower. It has 17 calories per serving.

Choose 1 Basted Egg if you want the most protein. It has 7g protein per serving.

If sodium matters, Tomato Slices is the lighter sodium pick at 13mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.