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Last updated: Aug 9, 2026

Egg Harbor Cafe

Triple Berry Power Bowl Side

Power BowlsPopular

Egg Harbor Cafe Triple Berry Power Bowl Side is carb-leaning, with about 50% of macro calories from carb. Each serving has 144 calories, 17.2g protein, 17.9g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (197.7g)

Serving Size

197.7 g

Serving Weight

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144

Calories

Per serving

17.2 g

Protein

17.9 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories144 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 68 mg3%

Total Carbohydrate 17.9 g7%

Dietary Fiber 1.9 g7%

Total Sugars 15 g—

Protein 17.2 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

144

kcal

Protein17.2 g (47%)

Carbs17.9 g (50%)

Fat0.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 17.2 g34%

Fiber 1.9 g7%

Sodium 68 mg3%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17.2g protein and 144 calories.Yes

Lower carb17.9g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar15g total sugars per serving.No

High sodium68mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Berry Greek Yogurt, Blackberries, Blueberries, Strawberries, Honey, Chia Seeds

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Berry Power Bowl Side has 14 more calories than 1 Basted Egg and 10.2g more protein. Compare

Triple Berry Power Bowl Side has 55 more calories than 1 Egg (any style) prepared in PAM and 10.2g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Triple Berry Power Bowl Side Compared With Nearby Items

Egg Harbor Cafe Triple Berry Power Bowl Side is listed in the Power Bowls category with 144 calories, 17.2g protein, 17.9g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Triple Berry Power Bowl Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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