Triple Berry Power Bowl Side vs 1 Basted Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

1 Basted Egg is lowest in calories, while Triple Berry Power Bowl Side gives the most protein.

Lowest calories

1 Basted Egg

130 kcal

Highest protein

Triple Berry Power Bowl Side

17.2 g protein

Lowest carbs

1 Basted Egg

1 g carbs

Lowest sodium

Triple Berry Power Bowl Side

67.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Triple Berry Power Bowl SidePower Bowls	144 kcal	17.2 g	17.9 g	0.5 g	1.9 g	68 mg
1 Basted Egg1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	130 kcal	7 g	1 g	10.5 g	0 g	70 mg

Choose 1 Basted Egg if your priority is keeping calories lower. It has 130 calories per serving.

Choose Triple Berry Power Bowl Side if you want the most protein. It has 17.2g protein per serving.

If sodium matters, Triple Berry Power Bowl Side is the lighter sodium pick at 68mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.