2% Milk vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Apple Juice is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Apple Juice

120 kcal

Highest protein

2% Milk

9 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

Apple Juice

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg
Apple JuiceBeverages	120 kcal	0.4 g	29 g	0 g	0 g	20 mg

Choose Apple Juice if your priority is keeping calories lower. It has 120 calories per serving.

Choose 2% Milk if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 20mg.

Open these items in the Eggsmart calculator to see combined calories and macros.