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Last updated: Aug 9, 2026

Eggsmart

2% Milk

BeveragesPopular

Eggsmart 2% Milk has a relatively balanced macro split: 28% protein, 37% carbs, and 35% fat. Each serving has 260 calories, 9g protein, 12g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

9 g

Protein

12 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0.1 g—

Cholesterol 20 mg7%

Sodium 120 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein9 g (28%)

Carbs12 g (37%)

Fat5 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

28% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 12 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 9g protein and 260 calories.No

Lower carb12g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Apple Juice120 kcal · 0.4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2% Milk has 160 more calories than Add Pancake and 7g more protein. Compare

2% Milk has 140 more calories than Apple Juice and 8.6g more protein. Compare

Add Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g proteinAvocado Toast Benedict with Salmon100 kcal · 11 g protein

Compare with Add Pancake

2% Milk Compared With Nearby Items

Compared with Apple Juice, another Beverages item at Eggsmart, 2% Milk has 140 more calories than it and 8.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2% Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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