Avocado Toast vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

2% Milk is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

2% Milk

260 kcal

Highest protein

Avocado Toast

28 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

2% Milk

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado ToastLight & Right	760 kcal	28 g	83 g	38 g	10 g	1,110 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose 2% Milk if your priority is keeping calories lower. It has 260 calories per serving.

Choose Avocado Toast if you want the most protein. It has 28g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 120mg.

Open these items in the Eggsmart calculator to see combined calories and macros.