Avocado Toast Benedict with Salmon vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Avocado Toast Benedict with Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado Toast Benedict with Salmon

100 kcal

Highest protein

Avocado Toast Benedict with Salmon

11 g protein

Lowest carbs

Avocado Toast Benedict with Salmon

0 g carbs

Lowest sodium

2% Milk

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Toast Benedict with SalmonEggsmart Bennies	100 kcal	11 g	0 g	6 g	0 g	360 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose Avocado Toast Benedict with Salmon if your priority is keeping calories lower. It has 100 calories per serving.

Choose Avocado Toast Benedict with Salmon if you want the most protein. It has 11g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 120mg.

Open these items in the Eggsmart calculator to see combined calories and macros.