Bagel & Cream Cheese vs Add Pancake

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Add Pancake is lowest in calories, while Bagel & Cream Cheese gives the most protein.

Lowest calories

Add Pancake

100 kcal

Highest protein

Bagel & Cream Cheese

13 g protein

Lowest carbs

Add Pancake

20 g carbs

Lowest sodium

Add Pancake

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel & Cream CheeseExtras	440 kcal	13 g	62 g	16 g	2 g	910 mg
Add PancakeExtras	100 kcal	2 g	20 g	1.5 g	1 g	350 mg

Choose Add Pancake if your priority is keeping calories lower. It has 100 calories per serving.

Choose Bagel & Cream Cheese if you want the most protein. It has 13g protein per serving.

If sodium matters, Add Pancake is the lighter sodium pick at 350mg.

Open these items in the Eggsmart calculator to see combined calories and macros.