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Last updated: Aug 9, 2026

Eggsmart

Bagel & Cream Cheese

ExtrasPopular

Eggsmart Bagel & Cream Cheese is carb-leaning, with about 56% of macro calories from carb. Each serving has 440 calories, 13g protein, 62g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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440

Calories

Per serving

13 g

Protein

62 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0.4 g—

Cholesterol 45 mg15%

Sodium 910 mg40%

Total Carbohydrate 62 g23%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein13 g (12%)

Carbs62 g (56%)

Fat16 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 910 mg40%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 13g protein and 440 calories.No

Lower carb62g carbs per serving.No

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

View all

Add Pancake100 kcal · 2 g protein Bagel & Hazelnut Spread620 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel & Cream Cheese has 180 more calories than 2% Milk and 4g more protein. Compare

Bagel & Cream Cheese has 340 more calories than Add Pancake and 11g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Bagel & Cream Cheese Compared With Nearby Items

Compared with Bagel & Hazelnut Spread, another Extras item at Eggsmart, Bagel & Cream Cheese has 180 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel & Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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